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Bookings

​​​​Outdoor Therapy Sessions - Click here for supporting evidence.
Outdoor therapy is a unique and effective way to receive the support you need; you will get your much-needed therapy session no matter the challenges. Outdoor therapy has been found to increase communication actively, as the natural environment provides a unique and interesting element for therapy boosting engaged dialogue and focus during sessions, leading to a positive and encouraging outcome. Sessions that occur outdoors offer increased confidentiality in a natural setting and can make it easier to express thoughts that are often closed. This environment removes the feeling of self-consciousness or being judged, leading to a more productive therapy session with a positive outcome. The British Association for Counselling and Psychotherapy (BACP) suggests that getting out in the open air is often recommended for improving mental health and well-being, so it’s not surprising that outdoor therapy is becoming increasingly popular.

​Online and Telephone Therapy Sessions.
Choosing this technique provides individuals with a confidential and professional support system. It encourages open expression of goals and facilitates discussions that may remain unspoken. The Lancet, one of the leading medical journals, published a study that supports the claim that online cognitive behavioural therapy is as effective in treating depression as traditional therapy. Mounting evidence further supports this assertion with telephone counselling also recognised as an effective treatment. ​​​​​​​​
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Letter and Documentation Writing are available.
Additional Duties: The cost based on the work must be confirmed and agreed upon beforehand.

​Akhtar, Lead Counselling Psychologist
Location: Childs Hill Park. Granville Road. Childs Hill. NW2 2AL​​​

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Booking Sessions

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