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​At Akhtar Counselling, we are delighted to offer sessions in various formats to suit your needs. You can join us for in-person consultations at our cosy clinics in Golders Green and West Hampstead (London). If you prefer a more natural setting, we also provide outdoor counselling in the lovely Childs Hill Park (Golders Green, London). Additionally, we make it easy to connect with us through online, telephone, and email services, ensuring that you have access to support wherever you are.

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How Often Should You Attend Counselling? A Guide to Session Frequency.

The frequency of counselling sessions refers to how often a client schedules or attends them. This can vary based on several factors, including:

Common Frequencies:

  1. Weekly – Most common for intensive therapies, such as CBT or trauma therapy.

  2. Bi-weekly (every 2 weeks) – For moderate support or maintenance.

  3. Monthly – For check-ins or long-term progress tracking.

  4. As needed (ad hoc) – For crisis support or flexible scheduling.

Factors Influencing Frequency:

  1. Severity of Concerns (e.g., acute distress vs. general well-being).

  2. Therapeutic Approach (some therapies require weekly sessions).

  3. Client Availability and Budget (cost and time constraints).

  4. Therapist Recommendation (based on progress and goals).

 

Would you like advice on determining the optimal frequency for a specific situation? This is best discussed at the end of your initial session and may likely change later in therapy.​

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HOME| Akhtar Counselling | Affordable individual, couple, and family counselling and psychological services.
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HOME| Akhtar Counselling | Affordable individual, couple, and family counselling and psychological services.

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Mr. M. Akhtar, Counselling Psychologist, BSc (Hons), and Clinical Sports Therapist, SAC Dip.

​Phone: 07719271779​

 

Golders Green Clinic: 18b North End Road. Golders Green. London, NW11 7PH

(Opposite Golders Green Station and above Pizza Hut)

​​West Hampstead Clinic:​​ Ground Floor, Unit 8, Hampstead West. 224 Iverson Road. London, NW6 2HL

(Opposite West Hampstead Thameslink Station)​

Outdoor Therapy: Child Hill Park. Granville Road, London NW2 2AL

(Meeting point: Gates on Granville Road)

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​Copyright ©2010 Akhtar Counselling All Rights Reserved.​

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