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Bookings

​​​​Outdoor Counselling Sessions - Click here for supporting evidence.
Outdoor therapy is a unique and effective way to receive the support you need; you will get your much-needed therapy session no matter the challenges. Outdoor therapy has been found to increase active communication, as the natural environment provides a unique and interesting element for therapy, boosting engaged dialogue and focus during sessions and leading to a positive and encouraging outcome. Sessions that occur outdoors offer increased confidentiality in a natural setting and can make it easier to express thoughts that are often closed. This environment removes the feeling of self-consciousness or being judged, leading to a more productive therapy session with a positive outcome. The British Association for Counselling and Psychotherapy (BACP) suggests that getting out in the open air is often recommended for improving mental health and well-being, so it’s not surprising that outdoor therapy is becoming increasingly popular.

​Online Counselling Sessions - Click here for supporting evidence.
Telephone Counselling Sessions - Click here for supporting evidence.
Online or telephone therapy provides individuals with a confidential and professional support system. It encourages open expression of goals and facilitates discussions that may remain unspoken. A study published in The Lancet, one of the leading medical journals, supports the claim that online cognitive behavioural therapy is as effective as traditional therapy in treating depression. Mounting evidence supports this assertion, with telephone counselling recognised as an effective treatment.​​​​

​Psychology Services - Click here for more information.
For an understanding of the difference between psychology and counselling. 

Affordable concession price available.

​Akhtar, Psychologist. Location: Childs Hill Park. Granville Road. Childs Hill. NW2 2AL​​​

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Booking Sessions

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