top of page

Counselling, psychological, coaching, and supervision services will be listed below for booking.

​At Akhtar Counselling, we are delighted to offer sessions in various formats to suit your needs. You can join us for in-person consultations at our cosy clinics in Golders Green and West Hampstead (London). If you prefer a more natural setting, we also provide outdoor counselling in the lovely Childs Hill Park (Golders Green, London). Additionally, we make it easy to connect with us through online, telephone, and email services, ensuring that you have access to support wherever you are.​

How Often Should You Attend Counselling? A Guide to Session Frequency.

The frequency of counselling sessions refers to how often a client schedules or attends them. This can vary based on several factors, including:

Common Frequencies:

  1. Weekly – Most common for intensive therapies, such as CBT or trauma therapy.

  2. Bi-weekly (every 2 weeks) – For moderate support or maintenance.

  3. Monthly – For check-ins or long-term progress tracking.

  4. As needed (ad hoc) – For crisis support or flexible scheduling.

Factors Influencing Frequency:

  1. Severity of Concerns (e.g., acute distress vs. general well-being).

  2. Therapeutic Approach (some therapies require weekly sessions).

  3. Client Availability and Budget (cost and time constraints).

  4. Therapist Recommendation (based on progress and goals).

Would you like advice on determining the optimal frequency for a specific situation? This is best discussed at the end of your initial session and may likely change later in therapy.​

For home visits, please get in touch with the therapist in advance to confirm if this service is available in your area.

online couples therapy, online couples therapy UK, online family therapy, online family therapy UK, couple therapist, couple therapy London, couple therapy near me, couples sex therapy, couple’s therapists, couples therapy counselling, couples therapy east London, couples therapy in London, couples therapy London, couples therapy near me, couples therapy north London, couples therapy online, couples therapy online UK, couples therapy south east London, couples therapy south London, couples therapy west London, family and marriage therapy, intimacy therapy for couples, marriage and couple’s therapy, marriage and family therapy, marriage counselling service, marriage couples therapy, relationship therapists, relationship therapy, sex therapy for couples, sexual therapy for couples, family therapy after divorce, family therapy anorexia treatment, family therapy counselling, family therapy for divorced parents, family therapy near me, family therapy online, family therapy online UK

Live bookings will appear below.

HOME| Akhtar Counselling | Affordable individual, couple, and family counselling and psychological services.
  • counselling central London, counselling in central London, find a psychologist in London,
  • London couples therapy, London mental health services, London psychologist, London psychologists,
  • London therapy, mental health services in London, mental health therapist, mental health therapy
HOME| Akhtar Counselling | Affordable individual, couple, and family counselling and psychological services.

Subscribe to our mailing list

Mr. M. Akhtar, Counselling Psychologist, BSc (Hons), and Clinical Sports Therapist, SAC Dip.

​Phone: 07719271779​

 

Golders Green Clinic: 18b North End Road. Golders Green. London, NW11 7PH

(Opposite Golders Green Station and above Pizza Hut)

​​West Hampstead Clinic:​​ Ground Floor, Unit 8, Hampstead West. 224 Iverson Road. London, NW6 2HL

(Opposite West Hampstead Thameslink Station)​

Outdoor Therapy: Child Hill Park. Granville Road, London NW2 2AL

(Meeting point: Gates on Granville Road)

Terms & Conditions       Privacy Policy       Cookie Policy       Clinical Framework and Cancellation Policy

​Copyright ©2010 Akhtar Counselling All Rights Reserved.​

bottom of page