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Bookings

​Online Counselling Sessions: Click here for supporting evidence. 
Telephone Counselling Sessions: Click here for supporting evidence.
Online or telephone therapy provides individuals with a confidential and professional support system. It encourages open expression of goals and facilitates discussions that may remain unspoken. A study published in The Lancet, one of the leading medical journals, supports the claim that online cognitive behavioural therapy is as effective as traditional therapy in treating depression.  Mounting evidence supports this assertion, with telephone counselling recognised as an effective treatment.​​​​
For telephone counselling, please contact the therapist to verify your contact number.

​Psychology Services: Click here for more information.
For an understanding of the difference between psychology and counselling. 
 

How Often Should You Attend Counselling? A Guide to Session Frequency.

The frequency of counselling sessions refers to how often a client schedules or attends them. This can vary based on several factors, including:

Common Frequencies:

  1. Weekly – Most common for intensive therapies, such as CBT or trauma therapy.

  2. Bi-weekly (every 2 weeks) – For moderate support or maintenance.

  3. Monthly – For check-ins or long-term progress tracking.

  4. As needed (ad hoc) – For crisis support or flexible scheduling.

Factors Influencing Frequency:

  1. Severity of Concerns (e.g., acute distress vs. general well-being).

  2. Therapeutic Approach (some therapies require weekly sessions).

  3. Client Availability and Budget (cost and time constraints).

  4. Therapist Recommendation (based on progress and goals).

 

Would you like advice on determining the optimal frequency for a specific situation? This is best discussed at the end of your initial session and may likely change later in therapy.​

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