About Me
​About Me
​I provide a calm, confidential and supportive space where you can explore your thoughts and feelings without judgement.
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I’m Akhtar, a qualified counsellor based in London, offering therapy for individuals, couples and families.
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My approach is person-centred, practical, and tailored to your individual needs, helping clients better understand patterns in thoughts, emotions, and behaviour.
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How I Work
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I use an integrative therapeutic approach, drawing upon different evidence-based methods according to your individual needs rather than a one-size-fits-all approach.
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This may include person-centred therapy, CBT-informed approaches, reflective exploration, and trauma-informed understanding where appropriate.
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My focus is on building a safe, trusting therapeutic relationship where you feel heard, respected, and understood.
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Who I support
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I work with individuals, couples and families experiencing a range of emotional and psychological difficulties, including:
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Anxiety, low mood, stress, trauma, anger, relationship difficulties, communication challenges, and life transitions.
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Qualifications and training
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Core Qualifications
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BSc (Hons) Psychology with Counselling
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Diploma in Professional Therapeutic Counselling
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Diploma in Cognitive Behavioural Therapy (CBT)
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Diploma in Couples & Family Therapy
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Diploma in Clinical Sports Therapy
Additional Training
Including trauma-informed therapy, anger management, addiction support, child counselling, and continuing professional development (CPD).
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Professional Memberships
ACCPH Registered Member (No. 2244)
What to expect
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The first step is an initial contact by phone, email, or contact form. If helpful, you are welcome to arrange a free 15-minute consultation before booking.
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In the first session, we will explore what has brought you to therapy and what you hope to gain from the process.
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Sessions are typically 50 minutes, held weekly or at a pace that feels manageable and appropriate for you.
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Taking the First Step
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Seeking support can feel like a significant step. My aim is to offer a calm, respectful and confidential space where you feel supported in exploring what you are experiencing.
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If you would like to explore whether therapy may be helpful, you are welcome to arrange a free 15-minute consultation.
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