About Me
I am a Counselling Psychologist offering a confidential, supportive space where you can explore your thoughts and feelings without judgement.
You may be feeling overwhelmed, anxious, stuck, or unsure where to begin. Starting therapy can feel like a significant step, and it is completely understandable to feel uncertain at first.
My role is to offer a calm, professional, and supportive space where you can speak openly at a pace that feels right for you. Therapy is not about being judged or told what to do. It is about helping you understand yourself more deeply, work through difficulties, and move towards meaningful change.
How I Work
I use an integrative approach, which means I draw from different therapeutic models according to your individual needs rather than applying a one-size-fits-all method.
This may include person-centred therapy, cognitive and behavioural approaches, reflective exploration, and trauma-informed understanding where appropriate.
My focus is on building a safe and trusting therapeutic relationship where you feel heard, respected, and understood.
Who I support
I work with individuals, couples, and families experiencing a range of emotional and psychological difficulties, including anxiety, fear, phobias, trauma, low mood, anger, relationship difficulties, communication problems, and life transitions.
Qualifications and training
Core Qualifications
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BSc (Honours) Psychology with Counselling
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Diploma – Professional Therapeutic Counselling
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Diploma – Cognitive Behavioural Therapy
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Diploma – Couples and Family Therapy
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Diploma – Child Counselling
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Diploma – Sports Therapist
Specialist Diplomas
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Diploma – Addiction Therapy
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Diploma – Anger and Aggression Management
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Diploma – Post-Traumatic Stress Disorder (PTSD) Awareness
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Diploma – Challenging Behaviour in Children and Young People
Continuing Professional Development
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CPD – Minimising Stress
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CPD – Online and Telephone Counselling
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CPD – Transactional Analysis
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CPD – Trauma-Informed Interventions for Therapists
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CPD – Understanding GDPR for Therapists
Professional Memberships
ACCPH Membership, No. 2244
What to expect
The first step is an initial contact by phone, email, or contact form. If helpful, you can arrange a free 15-minute consultation before booking.
In the first session, we will explore what has brought you to therapy, what feels difficult at the moment, and what you hope to gain from the process.
Sessions usually last 50 minutes and are often held weekly. We will work at a pace that feels manageable and appropriate for you, reviewing progress as therapy develops.
Taking the First Step
Seeking support can feel like a big decision. My aim is to offer a calm, respectful, and confidential space where you can begin to make sense of what you are experiencing.
If you would like to explore whether therapy may be helpful, you are welcome to book a free 15-minute consultation.
Begin Your Therapy Journey
Seeking support can feel like a significant step. My aim is to provide a calm and supportive environment where you feel comfortable discussing your experiences.
If you would like to learn more about counselling or explore whether therapy may be helpful for you, you are welcome to book a free 15-minute consultation.
Counselling and Psychotherapy in London
Akhtar Counselling provides professional counselling and psychological therapy for individuals, couples and families across London. Sessions are available in Marylebone and West Hampstead, as well as online and by telephone.
Clients attend from nearby areas including Hampstead, Finchley, St John’s Wood, North London and Central London.
Therapy services include individual counselling, couples therapy, family therapy and online psychological support, tailored to each client’s needs.