Counselling & Therapy Approaches in London
Evidence-based counselling using CBT and integrative therapy, available in Marylebone, West Hampstead, and online.
How therapy works
Therapy is tailored to your needs using a structured yet flexible approach. Sessions focus on understanding patterns in thoughts, emotions, and behaviour, and developing practical ways to manage challenges.
Integrative Counselling
Integrative counselling combines different therapeutic approaches to suit your individual needs. Rather than applying a single method, therapy adapts to your experiences, goals, and circumstances.
This flexible approach allows for deeper understanding and more effective outcomes.
Cognitive Behavioural Therapy (CBT)
CBT is a structured, evidence-based approach that focuses on identifying and changing unhelpful patterns of thinking and behaviour.
Used to support:
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Anxiety
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Depression
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Stress
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Phobias
Person-Centred Therapy
A supportive, non-directive approach focused on helping you explore your thoughts and feelings in a safe and professional environment.
Couples and Family Therapy
Couples and family therapy focuses on improving communication, understanding relationship patterns, and working together to resolve difficulties.
Sessions provide a supportive environment where partners or family members can explore concerns and develop healthier ways of relating to one another.
This approach can support issues such as:
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relationship conflict
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communication difficulties
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family stress
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parenting challenges
Counselling and Psychotherapy in London
Akhtar Counselling provides professional counselling and psychological therapy for individuals, couples and families across London.
If you would like to learn more about therapy or explore whether counselling may be helpful, you are welcome to book a free 15-minute consultation.
Therapy Available in London & Online
Counselling sessions are available in:
Marylebone
West Hampstead
Golders Green
Online across the UK
Therapy is available for individuals, couples, and families.
What Clients Say
🧠 Individual Therapy
“I came into therapy feeling constantly anxious around people. Over time, I’ve become more confident and able to face situations I used to avoid.”
“I finally understood where my fears were coming from. The sessions felt safe and never rushed.”
“For the first time, I felt listened to without judgement. That alone made a huge difference.”
“My anxiety doesn’t control me anymore. I feel more in control of my thoughts and reactions.”
“I was sceptical at first, but the support I received helped me challenge fears I’ve had for years.”
💬 Couples Therapy
“We struggled to communicate without arguing. Therapy helped us understand each other in a calmer way.”
“We learned how to actually listen instead of reacting. It changed how we handle disagreements.”
Testimonials are shared with client consent and remain anonymous to protect confidentiality.