Mental Health Crisis Helpline

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Samaritans

To talk about anything that is upsetting you. 

Free call 116 123 (24/7).

 

SANEline

Experiencing a mental health problem or supporting someone else. 

0300 304 7000 (4.30 pm–10.30 pm every day).

 

National Suicide Prevention Helpline UK

Offers a supportive listening service to anyone with thoughts of suicide. 

0800 689 5652 (6 pm to midnight every day).

 

Campaign Against Living Miserably (CALM)

If you are struggling and need to talk, try the web chat service. 

0800 58 58 58 (5 pm-midnight every day).

 

Shout

If you prefer not to talk but want mental health support for a crisis, and immediate help. 

Text SHOUT to 85258 (24/7). 

 

Switchboard

If you identify as gay, lesbian, bisexual or transgender, calls are operated by LGBT+.

0300 330 0630 (10 am–10 pm every day)

 

Akhtar, (SAC Dip), Lead Counselling Psychologist.