Why Men Should Get Counselling Support in the UK

Abstract

Mental health is a critical aspect of overall well-being. Yet, men in the UK often hesitate to seek counselling support due to societal stigma, traditional gender roles, and misconceptions about emotional vulnerability. This blog explores the importance of counselling for men, examining the barriers they face, the benefits of therapy, and the impact of mental health support on personal and societal levels. Reviewing existing research and expert opinions, this article highlights why encouraging men to access counselling is essential for reducing mental health crises, improving relationships, and fostering healthier communities.

Introduction

Mental health awareness has grown significantly in recent years, yet men remain underrepresented in counselling and therapy statistics. In the UK, men are less likely than women to seek psychological help despite facing high rates of depression, suicide, and stress-related illnesses. According to the Mental Health Foundation, men account for nearly three-quarters of suicide deaths in the UK, highlighting a critical need for better mental health support.

Cultural expectations often discourage men from expressing vulnerability, leading many to suppress emotions until they reach a crisis point. Counselling provides a safe space for men to explore their feelings, develop coping strategies, and improve their mental resilience. This article examines why men in the UK should embrace counselling, the challenges they face in accessing support, and the transformative benefits of therapy.

Methodology

This blog synthesises data from academic studies, mental health organisations, and expert opinions to present a comprehensive view of men’s mental health in the UK. Sources include:  

• Reports from the Mental Health Foundation and Mind

• Statistics from the Office for National Statistics (ONS)

• Peer-reviewed studies on Male mental health and Therapy Efficacy

• Testimonials from mental health professionals and men who have undergone counselling

The analysis focuses on societal attitudes, barriers to access, and the measurable benefits of counselling for men.

Results

High Rates of Untreated Mental Health Issues in Men

• Suicide is the leading cause of death for men under 50 in the UK (ONS, 2023).  

• Only 36% of NHS talking therapy referrals are for men (NHS Digital, 2022).  

• Men are more likely to use harmful coping mechanisms, such as substance abuse, rather than seek professional help.  

Societal and Cultural Barriers

• Stigma: Many men fear being perceived as weak if they admit to struggling emotionally.  

• Traditional Masculinity Norms: Societal expectations often equate masculinity with emotional stoicism.  

• Lack of Awareness: Some men are unaware of available mental health resources or dismiss counselling as ineffective.  

Benefits of Counselling for Men  

• Improved Emotional Regulation: Therapy helps men healthily process emotions.  

• Stronger Relationships: Counselling fosters better communication skills, benefiting personal and professional relationships.  

• Reduced Risk of Crisis: Early intervention can prevent severe mental health breakdowns and suicidal ideation.  

• Increased Self-Awareness: Men gain insight into behavioural patterns and develop healthier coping mechanisms.  

Discussion

Why Men Avoid Counselling: Despite the clear benefits, many men avoid therapy due to deeply ingrained societal norms. The "strong, silent man" stereotype discourages emotional openness, leaving many to suffer in silence. Additionally, mental health services are sometimes perceived as being more tailored to women, making men feel out of place.  

Breaking the Stigma: Initiatives like Movember and Heads Together have helped shift perceptions, but more work is needed. Employers, healthcare providers, and communities must normalise mental health discussions and make counselling more accessible. Online therapy platforms and male-focused support groups can also reduce barriers.  

The Role of Policy and Healthcare: The NHS has expanded mental health services, but long waiting times and limited male-specific resources remain issues. Policymakers should invest in targeted mental health campaigns and workplace counselling programs to encourage early intervention.  

Conclusion: Counselling is a vital resource for men in the UK, yet stigma and cultural barriers prevent many from seeking help. By challenging outdated notions of masculinity and improving access to mental health services, society can reduce the alarming rates of male suicide and untreated mental illness. Encouraging men to embrace counselling benefits individuals and strengthens families, workplaces, and communities.  

References

• Mental Health Foundation. (2023). Men and Mental Health.

• Office for National Statistics. (2023). Suicide Rates in the UK.

• NHS Digital. (2022). Psychological Therapies: Annual Report.

• Mind. (2023). Men’s Mental Health: Barriers and Solutions.

This blog provides a foundation for understanding why counselling is essential for men in the UK. By fostering open conversations and improving support systems, we can create a society where men feel empowered to prioritise their mental well-being.

Akhtar, (SAC Dip), Lead Counselling Psychologist.