Why Choose a Therapy Package?

Choosing a package isn’t just about savings — it’s about results.

With regular sessions, clients often experience:

• Greater emotional stability and clarity

• Reduced anxiety and stress levels

• Improved communication in relationships

• Better anger management and self-control

• Deeper understanding of patterns and behaviours

• Stronger long-term coping strategies

Consistency allows therapy to move beyond surface-level discussions into real transformation.

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Who These Packages Are For

These packages are ideal if you:

• Want ongoing support rather than one-off sessions

• Are you dealing with persistent anxiety, depression, or trauma

• Prefer a structured approach to therapy

• Are you a couple or family working through relationship challenges

• Are you supporting a teenager experiencing emotional or behavioural difficulties

• Want to fully commit to your mental health journey

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What Can Therapy Help With?

Our session packages support clients dealing with:

• Anxiety and chronic stress

• Depression and low mood

• PTSD and trauma-related difficulties

• Anger issues and emotional regulation

• Relationship and communication challenges

• Family conflict and teenage behavioural concerns

Each package is tailored to your goals, ensuring therapy remains relevant and focused.

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What to Expect

Your sessions will follow a structured yet flexible approach, tailored to your needs.

• 60-minute sessions

• 10 minutes reserved for therapist note-taking

• A safe, confidential, and non-judgmental environment

• Practical strategies alongside deeper therapeutic work

Over time, sessions build on each other — helping you develop insight, resilience, and lasting change.

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Why Choose Akhtar Counselling?

• Experienced in treating anxiety, depression, PTSD, and anger issues

• Works with men, women, couples, families, and teenagers

• Professional, confidential, and results-focused approach

• Based in London with accessible locations

• Emphasis on real progress, not just conversation

Therapy here is not just about talking — it’s about helping you move forward.

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Serving London and Nearby Areas

We support clients across London, including:

• Marylebone

• Camden

• Hampstead

• Golders Green

• Central London

Sessions are designed to be accessible, whether you're local or travelling in.

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Take the Next Step

If you're ready to commit to your mental health and see real progress, a session package is a strong place to start.

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👉 Use the booking option at the top of the page to arrange your first session.

👉 You can then discuss package options directly with your therapist.

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FAQ

Are therapy session packages worth it?

Yes — therapy is most effective when attended consistently. Packages help maintain that consistency while offering better value.

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Can I use a therapy package for anxiety or depression?

Absolutely. Packages are ideal for ongoing conditions like anxiety and depression, where regular support leads to better outcomes.

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Do you offer couples therapy packages in London?

Yes, we provide discounted packages for couples and family therapy to support relationship and communication challenges.

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How do I pay for a therapy package?

Packages are arranged directly with your therapist, who will generate an invoice and schedule sessions accordingly.

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Can teenagers attend sessions as part of a package?

Yes, we work with teenagers as part of individual or family therapy packages.

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