Individual counselling provides a private and confidential space to explore your experiences, understand recurring patterns and develop greater clarity around the difficulties affecting your life.

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Therapy is tailored to you rather than following a fixed or one-size-fits-all approach.

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A Personalised Therapeutic Approach

People come to individual counselling for many different reasons. You may be experiencing a particular difficulty, trying to understand recurring patterns, adjusting to changes in your life or simply feeling that something is not quite right.

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Individual therapy provides time to explore these experiences in greater depth and consider how your thoughts, emotions, relationships and past experiences may influence the way you respond to situations today.

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How I Work

My approach is integrative, meaning I draw upon different therapeutic perspectives according to your individual circumstances rather than applying one method to every client.

This may include:

• Person-centred counselling

• CBT-informed approaches

• Reflective and exploratory work

• Psychological understanding of thoughts and behaviour

• Trauma-informed perspectives where appropriate

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The therapeutic process is collaborative. At times this may involve listening and reflection, while at other times we may actively examine assumptions, patterns or different ways of understanding a situation.

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Learn more about the Clinical Framework →

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What Individual Counselling Can Explore

Individual therapy can provide support with:

• Anxiety, worry and overthinking

• Depression and low mood

• Stress and emotional overwhelm

• Trauma and difficult experiences

• Anger and emotional reactions

• Relationship difficulties

• Confidence and self-esteem

• Life transitions and personal development

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You do not need to have a diagnosis or know exactly what you want to discuss before beginning therapy.

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What to Expect

Your first session provides an opportunity to explore what has brought you to counselling and what you would like to gain from the process.

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Sessions are typically 50 minutes and may be short-term or ongoing depending on your circumstances and therapeutic goals.

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The pace and direction of therapy can be reviewed as the work develops.

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Individual Counselling Options

Sessions are available:

In person — Marylebone, Central London
Online — across the UK
Telephone — across the UK

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For clients seeking regular structured therapy, 6-for-5 and 13-for-10 Therapy Programmes are also available.

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View Therapy Programmes →

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Explore Therapeutic Approaches​

Anxiety Counselling →
Depression Counselling →
Trauma Therapy →

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Taking the First Step

If you would like to explore whether individual counselling may be helpful, you are welcome to arrange a free 20-minute consultation.

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This provides an opportunity to briefly discuss what you are looking for and whether working together may be suitable.

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Book a Free 20-Minute Consultation →

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