Akhtar Counselling and Psychology | Specialising in Anxiety, Depression, PTSD, and Anger Management. London, England.
Anxiety, Depression & Trauma Counselling in London
Professional, personalised counselling for individuals experiencing anxiety, depression, trauma and emotional difficulties.
Based in Marylebone, London, I offer a confidential, supportive environment to explore challenges, develop understanding and work towards meaningful change. Sessions are available in person, online, by telephone and through home visits in selected areas.
Anxiety Counselling
Anxiety can affect your thoughts, emotions, relationships and everyday life. Whether experiencing persistent worry, overwhelming stress, panic or uncertainty, counselling provides a structured space to explore underlying difficulties and develop healthier coping strategies.
Areas of Support
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Persistent worry and overthinking
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Stress, panic and emotional overwhelm
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Social anxiety and confidence difficulties
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Uncertainty, avoidance and unhelpful thinking patterns
Depression Counselling
Depression and persistent low mood can affect motivation, relationships, self-esteem and your overall sense of wellbeing.
Counselling offers an opportunity to explore emotional experiences, understand contributing factors and develop practical approaches to managing difficulties and reconnecting with meaningful aspects of life.
Areas of Support
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Persistent low mood and emotional withdrawal
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Reduced motivation and loss of interest
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Low self-esteem and negative thinking patterns
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Feelings of hopelessness and emotional exhaustion
Trauma-Informed Counselling
Difficult or distressing experiences can continue to influence emotional wellbeing, relationships and everyday functioning.
My trauma-informed approach prioritises emotional safety, collaboration and individual readiness, providing a supportive environment to explore experiences at a manageable pace.
Areas of Support
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Distressing or overwhelming experiences
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Trauma-related anxiety and emotional responses
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Difficulties with trust, safety and relationships
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Emotional regulation and coping strategies
My Therapeutic Approach
My integrative approach draws on Cognitive Behavioural Therapy (CBT), person-centred counselling and trauma-informed practice.
Sessions are tailored to your individual circumstances, combining therapeutic exploration with practical strategies to support emotional awareness, coping skills and personal development.
Therapeutic goals are established collaboratively, with opportunities to review progress and adapt the approach as your needs evolve.
Explore my Clinical Framework for further information about my therapeutic methods and professional approach.
Counselling Appointments
Counselling is available through four appointment formats:
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Marylebone: Private, face-to-face counselling in Central London.
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Online: Confidential counselling accessible across the UK.
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Telephone: Flexible therapeutic support by telephone.
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Home Visits: Personalised counselling in selected catchment areas, subject to prior confirmation.
Appointment availability, session durations and fees are provided through the online booking system.
View Appointments & Book Online
Frequently Asked Questions
Can counselling help with anxiety and depression?
Counselling can help you explore emotional difficulties, identify patterns and develop coping strategies for managing anxiety, depression and related challenges.
What is trauma-informed counselling?
Trauma-informed counselling recognises the potential impact of distressing experiences and prioritises emotional safety, collaboration, choice and an individually appropriate pace.
Do I need a diagnosis before starting counselling?
No. You do not need a formal diagnosis to seek counselling for emotional difficulties or personal concerns.
How many counselling sessions will I need?
The number of sessions depends on your circumstances, therapeutic goals and progress. Short-term and longer-term counselling options are available.
Where are counselling sessions available?
Appointments are available in Marylebone, online, by telephone and through home visits in selected areas.
Can I speak with you before booking?
Yes. A complimentary 20-minute telephone consultation is available to discuss your needs, ask questions and explore whether counselling is suitable.
Begin Your Counselling Journey
Take the first step towards greater emotional understanding and wellbeing. Explore available counselling appointments or arrange a complimentary 20-minute telephone consultation.