What Online Therapy Can Help With

Online counselling can be used to explore many of the same difficulties as in-person therapy, including:

• Anxiety, worry and overthinking

• Depression and low mood

• Stress and burnout

• Trauma and difficult experiences

• Anger and emotional reactions

• Relationship and communication difficulties

• Confidence and self-esteem

• Life changes and personal challenges

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Suitability can be discussed where your circumstances or therapeutic needs may require a different form of support.

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My Approach to Online Therapy

Online sessions are active, collaborative and exploratory rather than simply providing a listening space.

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Depending on what you bring to therapy, we may examine assumptions, recurring patterns, emotional responses and different interpretations of situations.

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I work integratively, drawing on CBT-informed approaches, psychological understanding and reflective exploration according to your individual circumstances and goals.

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Learn more about My Therapeutic Approach →

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What to Expect

Online sessions are typically 50 minutes and are arranged in advance.

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You will need a reliable internet connection and a private environment where you can speak comfortably without interruption.

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Your first session provides an opportunity to explore what has brought you to therapy, what you would like to work on and how we might approach this together.

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Online Couples Therapy

Online appointments are also available for couples.

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Sessions provide an opportunity to examine communication, conflict and recurring relationship patterns while considering both partners' perspectives.

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Learn more about Couples Therapy →

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