How Anxiety Counselling Can Help

Counselling may help you:

• Understand triggers and patterns associated with anxiety

• Explore persistent worry and overthinking

• Recognise connections between thoughts, emotions and behaviour

• Develop healthier ways of responding to stressful situations

• Build emotional resilience and greater self-awareness

• Reduce avoidance and develop confidence in difficult situations

 

The aim is not simply to remove uncomfortable feelings, but to help you develop a better understanding of your anxiety and how you respond to it.

 

My Approach to Anxiety Therapy

I use an integrative therapeutic approach, adapting therapy according to your experiences, circumstances and goals.

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This may include CBT-informed approaches, person-centred counselling, reflective exploration and psychological understanding where appropriate.

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Rather than applying one technique to everyone, we can explore both the immediate difficulties you are experiencing and the patterns that may be maintaining them.

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Learn more about the Clinical Framework →

 

What to Expect

Your first session provides an opportunity to discuss what you have been experiencing, how anxiety is affecting your life and what you would like to gain from therapy.

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Sessions are typically 50 minutes and can be short-term or ongoing depending on your needs and therapeutic goals.

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There is no expectation that you arrive knowing exactly what is causing your anxiety. Understanding this can form part of the therapeutic process.

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