Professional counselling for depression and low mood in London, offering a calm, confidential and supportive space to explore how you are feeling and what may be contributing to your difficulties.

 

How Depression Counselling Can Help

Counselling may help you:

• Explore factors contributing to low mood

• Understand patterns in thoughts, emotions and behaviour

• Work through difficult or unresolved experiences

• Develop healthier ways of responding to negative thoughts

• Improve emotional awareness and self-understanding

• Rebuild confidence, motivation and a sense of direction

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Therapy is tailored to your individual circumstances rather than assuming everyone experiences depression in the same way.

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My Approach to Depression Therapy

I use an integrative therapeutic approach, drawing upon different psychological perspectives according to your needs and therapeutic goals.

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This may include CBT-informed approaches, person-centred counselling, reflective exploration and psychological understanding where appropriate.

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Therapy can explore both what you are experiencing now and the experiences or patterns that may be contributing to how you feel.

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Learn more about the Clinical Framework →

 

What to Expect

Your first session provides an opportunity to explore what has brought you to therapy, how you have been feeling and what you would like support with.

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Sessions are typically 50 minutes and therapy may be short-term or ongoing depending on your individual needs and goals.

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You do not need to know exactly why you are feeling this way before starting therapy.

 

Understanding this can be part of the therapeutic process.

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