Trauma Therapy London | Trauma Counselling

Trauma Therapy in London

Professional trauma-informed counselling in London, providing a calm, confidential and supportive space to explore difficult experiences and their impact on your emotional wellbeing.

Understanding Trauma

Trauma can develop following experiences that feel overwhelming, frightening or difficult to process. Its effects may continue long after the original experience has passed.

You may experience anxiety, intrusive thoughts, emotional numbness, heightened alertness, difficulty trusting others, sleep disturbance, avoidance or strong emotional reactions to particular situations.

Trauma does not affect everyone in the same way. Therapy provides an opportunity to understand your experiences at a pace that feels manageable and appropriate for you.

How Trauma Therapy Can Help

Trauma-informed counselling may help you:

Understand how past experiences may be affecting you now
Recognise emotional triggers and patterns
Explore difficult thoughts and feelings safely
Develop healthier coping strategies
Improve emotional regulation and self-awareness
Rebuild confidence, trust and a greater sense of stability

Therapy does not require you to immediately discuss every detail of a traumatic experience. The process can develop gradually according to your individual needs and readiness.

My Approach to Trauma Therapy

I use an integrative and trauma-informed therapeutic approach, adapting therapy according to your experiences, circumstances and therapeutic goals.

This may include CBT-informed approaches, person-centred counselling, reflective exploration and psychological understanding where appropriate.

An important part of trauma-informed work is establishing a safe and trusting therapeutic relationship before exploring difficult experiences in greater depth.

Learn more about the Clinical Framework →

What to Expect

Your first session provides an opportunity to discuss what has brought you to therapy, how your experiences may currently be affecting you and what you would like support with.

Sessions are typically 50 minutes and therapy may be short-term or ongoing depending on your needs and goals.

You remain in control of what you choose to discuss and the pace at which difficult experiences are explored.

Locations & Availability

In person:
Marylebone, Central London

Remote therapy:
Online across the UK
Telephone counselling across the UK

Therapy Programmes

For clients who would benefit from regular and consistent therapeutic support, Therapy Programmes are also available:

6 Sessions for the Price of 5
13 Sessions for the Price of 10

View Therapy Programmes →

Related Support

Taking the First Step

If difficult or traumatic experiences continue to affect your emotional wellbeing, relationships or everyday life, you are welcome to get in touch.

A free 20-minute consultation is available if you would like to briefly discuss what you are experiencing and whether therapy may be suitable for you.

Book a Free 20-Minute Consultation →