Free 15-Minute Telephone Consultation

Taking the first step towards counselling can feel uncertain. You may have questions about the process, or you might simply want to get a sense of whether speaking with a therapist feels right for you.

A free 15-minute telephone consultation offers a gentle starting point. It provides an opportunity to briefly discuss what has brought you to consider therapy, and to explore how I might be able to support you.

This initial conversation is not a therapy session. Instead, it is a space to:

• Ask questions about counselling

• Share a little about your current situation

• Understand how sessions are structured

• Consider whether this approach feels suitable for you

There is no obligation to continue after the call. The intention is simply to offer clarity and reassurance, helping you make an informed decision about whether to begin therapy.